Sleep heavily and know that I am here with you. The past is gone, and cannot harm you anymore. And while the future is fast coming for you, it always flinches first, and settles in as the gentle present. This now, this us, we can cope with that. We can do this together you and I.
You are allowed to grieve the years you lost to mental illness. You’re allowed to be mad that it happened to you. You’re allowed to pine after the person you might have been had it been different. But don’t let that get in the way of your growing into your new self and following a wholly new path for your life.